It all started with my spa day on Friday. I left my phone in my locker, and allowed myself to switch off, completely. This is usually very difficult for me – someone is usually texting, tweeting or emailing me and in this modern world we live in, I feel driven to respond almost immediately, because otherwise it’s rude.
Is it any wonder then that we burn out, or find it difficult to switch off and sleep? I’ve become programmed to deal with everything as it happens and constantly amend plans already in place to deal with the latest event. It’s not just me, it’s everyone I know.
But I know that I was run down and on the cusp of a burn out and so I begrudgingly booked myself in for the spa day. A day of total retreat and relaxation, with a 90 minute massage and a reflexology session thrown in for good measure. And I realised how good it was to be switched off from technology for a while. An unexpected delight came from the tea room menu – toast and marmite 🙂
So good in fact that it’s now Sunday evening, and I’m only just reading through emails, texts and tweets that have come in over the last 72 hours.
Instead I’ve spent my time listening to music, reading, exercising and have even managed a marathon ironing session. It’s been good for me.
I’m now ready to switch back on. Maybe I should ease my way in via online shopping? There’s worse ways to spend one’s time!